Workshop atmosphere

Yoga workshop — Dam F5

Active & restorative session focused on back, flexibility, and relaxation — 3 hours of intensive practice and knowledge.

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What to expect

Dam F5 is a mixed-level workshop (beginners welcome) combining Hatha and Vinyasa with breathing techniques and targeted exercises for back pain. The class includes: warm-up, active postures, restorative flows, and a calm closing with yoga nidra.

Vinyasa flow
  • Date: varies — check schedule
  • Duration: 3 hours (including short break)
  • Location: 128 Prinsengracht, Amsterdam
  • Maximum participants: 18

Program (highlights)

Dynamic mobilisation, pranayama exercises (4-7 minutes), and focus on conscious core activation.

Flow with modifications, attention to postural cueing, safe progressions, and props (blocks/straps).

Deep stretching, yin-like postures, and guided yoga nidra to reset the body.

Note: all postures are adapted to individual needs. Please communicate any injuries or pregnancy in advance viaContact.

Teacher

Sanne de Vries

Senior teacher (RYT-500) — specialising in back rehabilitation and breathwork. Sanne leads the workshop with attention to anatomy and safe progressions.

Assistants & expertise

Our team supports personal adjustments. We use props and provide individual instruction to prevent injury and overexertion.

More about our team Reserve your spot

Location & directions

Studio interior

128 Prinsengracht, 1016 GZ Amsterdam

Tram 13/17 — Westermarkt stop, 5 min walk

Bicycle parking at the front door

Prices & registration

Standard

€45 — 1 workshop

Includes props and tea.

Package (4x)

€160 — 4 workshops

Discount for repetition and progression.

Reserve viaContactor call +61 2 9876 5432. Cancellation policy: free up to 48 hours.

Reserve now

Frequently asked questions

No — we offer modifications for beginners and advanced practitioners.

Comfortable clothing; we provide mats and props. Bring your own towel if desired.

Yes, exercises are focused on recovery; inform us of your condition upon arrival.