Relaxation yoga in the city
Calm, accessible yoga classes focused on breathing, recovery, and deep relaxation.
What is relaxation yoga?
Relaxation yoga combines gentle poses, guided breathing, and deep relaxation (yin & restorative elements) to reduce stress and improve sleep.
- Slow flow and poses with props
- Breathing techniques (pranayama) for calm
- Suitable for all levels, including beginners and recovery
Benefits for body and mind
Better sleep
Calming routines for evening use.
Less stress
Breathwork lowers stress levels.
Recovery
Promotes muscle relaxation and recovery.
Social calm
Small groups and teacher attention.
Who is it for?
Our relaxation classes are designed for:
- Adults who want to relax after work
- People with mild back issues (not a substitute for medical care)
- Beginners who want to start gently
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Marit van den Berg — Senior teacher
Marit has been teaching relaxation and recovery yoga since 2012, with training in Hatha, Yin and therapeutic breathing techniques.
Prices and passes
*Monthly cancellation notice. Ask about discounts for students and seniors.
Frequently asked questions
Yes — classes are slow, with plenty of guidance and adjustments.
Bring a yoga mat, comfortable clothing, and a water bottle. We have limited props.
Many people with mild back issues find relief; consult your doctor for serious conditions first.
Ready to relax?
Book your trial class or drop by for an introduction.
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