Hatha class — Evening B9
Calm, guided Hatha session for alignment, breathing, and recovery. 75 minutes, suitable for all levels.
About the class
Evening B9 focuses on slowing the breath, gentle standing and seated postures, and a guided final relaxation. Emphasis on spinal health and recovery, with variations for beginners and participants with issues.
Duration
75 minutes
Level
All levels — adjustments available
Mats & props
Mats available; props provided (blocks, blankets)
Evening B9 schedule
Regular recurring evening class — check the calendar for dates.
| Day | Time | Location |
|---|---|---|
| Monday | 19:15 — 20:30 | Studio A (123 George Street, Sydney NSW 2000) |
| Wednesday | 20:00 — 21:15 | Studio B (123 George Street, Sydney NSW 2000) |
| Friday | 19:00 — 20:15 | Studio A (123 George Street, Sydney NSW 2000) |
Benefits of Hatha Evening
- Better sleep through calming breathing exercises
- Relief from mild back issues through targeted strengthening
- Improved posture and flexibility
- Mindfulness and stress reduction
The class combines conscious postures with breathing space and a calm flow to soothe the body before sleep.
Teacher — Marijke van Dijk
Experienced Hatha teacher — specialised in recovery and posture correction.
Marijke combines anatomical knowledge with gentle progression. She offers personal alternatives and is experienced in working with back issues.
Rates
Trial class
A$9 (one-time)
Drop-in
€16
10-class card
A$140 (valid 6 months)
Frequently asked questions
Gallery — atmosphere of Evening B9
Want to know more or book?
Contact us for trial classes, individual adjustments, or questions about back issues.