Breathing Rest UX
Short guided breathing techniques for instant relaxation and clarity.
What is this session?
An accessible, practical session of 25–40 minutes where we practice simple breathing patterns: box breathing, 4-6-8, and belly breathing. Focused on reducing tension and improving sleep.
- No experience needed — suitable for beginners
- Complements Hatha and Vinyasa as a recovery practice
- Ideal for stress or sleep issues
Technique
Clear steps, rhythm, and short session cues.
Sleep & recovery
Breathing techniques that support the parasympathetic nervous system.
Focus
Quick methods to think clearly for work or a presentation.
Guided by Marit
Marit is a certified yoga and breathing instructor with years of experience in relaxation techniques and trauma-sensitive approaches. Her style is gentle, practical, and easy to follow.
Session structure (accordion)
Schedule & rates
| Type | Duration | Price |
|---|---|---|
| Intro session | 25 min | €10 |
| Group session | 40 min | €16 |
| Private (on request) | 30–60 min | On request |
Location & accessibility
123 George Street, Sydney NSW 2000 — quiet room with cushions and blankets.
Book your spot
Interested? Reserve via our contact page or check the schedule for the next session.
Frequently asked questions
Yes — the session is seated/lying down and focused on relaxation, not intense movement.
No, instructions are step-by-step and beginner-friendly.
More material
Listen to our guided breathing exercises at the studio or contact us for custom sessions.