Beginner yoga — Amsterdam
A gentle introduction to yoga practice: breath, posture, and relaxation for everyone.
What is beginner yoga?
Our beginner course focuses on safe alignment, breathing techniques (pranayama), and simple asanas. No experience needed — we build up slowly.
Benefits
Improved breathing
Learn breathing for calm and focus.
Mobility & posture
Safe progression for joints and back.
Relaxation
Short relaxation sessions at the end of class.
Small groups
Personal attention for your start.
Classes & Schedule
Regular, shorter sequences for a solid foundation.
| Day | Time | Type | Duration |
|---|---|---|---|
| Monday | 09:00 - 10:00 | Beginner Hatha | 60 min |
| Wednesday | 18:30 - 19:30 | Vinyasa flow (slow) | 60 min |
| Saturday | 10:30 - 11:30 | Intro & relaxation | 60 min |
Teachers
Sanne de Vries
Experienced teacher in Hatha and breathing techniques, specialized in teaching beginners and back-focused exercises.
Frequently asked questions
No — our beginner classes are specifically for those who have never done yoga before.
Comfortable clothing and a towel. Yoga mats are available for use or hire.
Yes, we offer adapted options; mention your issues when signing up via Contact.
Gallery
Ready to start?
Book a trial class or drop by for a short intake.